WHEN YOU START TO RECOGNISE THAT
YOUR TIME IS VALUABLE,
THAT EVERY MOMENT GONE IS UNRECOVERABLE;
YOU PROBABLY WILL SIT UP AND TAKE TIME MORE SERIOUSLY.

NOT EVERY NOTIFICATION THAT YOU RECEIVE
ON YOUR PHONE OR COMPUTER DEVICES DESERVES A REACTION FROM YOU.
WHEN YOU PAUSE BEFORE REACTING, YOU PROTECT YOUR PEACE.

YOU NEED TO SEPERATE THE MESSAGES FROM THE CHAFF, RESPONDING TO ONLY THOSE THAT YOU WILL MAKE A DIFFERENCE TO.

IS THIS WORTH MY ENERGY?

~ ALAN IAN ATKINSON
Writer, Author, Storyteller