1. Change: Everything can. Everything will.
2. You’ve overcome challenges before. Brace yourself: more challenges are coming your way; challenges that you can overcome. Believe that you can.
3. It’s a learning experience.
4. Allow yourself to have some fun. Always.
5. Be kind to yourself. It is the best medicine.
6. Negativity from other people isn’t worth worrying about.
7. Sometimes, not getting what you want can be a blessing.
8. Be thankful. There is always something to be thankful and grateful for.
9. The sun always rises in the morning. There is hope.

~ ALAN IAN ATKINSON
Writer, Author, Storyteller