A day of driving, miles and miles; 2 hours 57 minutes on the road travelling.
Was I travelling outstation, in between towns, from one state to another (inter-state by another description)? You can say a little bit of all of the above.
My daughter, Laura sent me a message that she needed a ride back to her house after work. I immediately agreed. Her office is somewhere North East (depending on where you are at) of Kuala Lumpur at Damansara Heights.
I did the usual (most of the time. How many of you would tell some one who is waiting for you that you are just around the corner, when actually you have not started your journey? ) and left the house 5 minutes to the hour of 5.

It had begun to rain heavily. I was hoping that it would stop quickly as I did not want the car to get wet in the heavy rain. I just sent the car for a good wash and vacuum this morning. After about half an hour, the heavy downpour did not look like it was going to let up anytime soon, so I made my way to Laura’s office.
The trip to Damansara was smooth despite the heavy rain. As I got into the PJ (Petaling Jaya) section of the Federal Highway, the rain had stopped. I got to Laura’s office a few minutes before she was supposed to finish work. She sent a message (or the local term is, “She Whatsapp-ed me”) to say that her boss had called her in for a last minute meeting. Being the great dad I am (pat on my back😇), I said, “No worries. Take your time”. Waiting for her gave me some time to work on an article, no, not this one; on another one. I am working on several articles at the same time. I saw a movie (I forget the name now) once of an artist who worked on several canvass pieces of art at the same time. She worked on whichever picture gel-led (pronounced as “jelled”) with his mood / feelings / thoughts at that time of his work. Likewise, I am doing the same.
My writings / drafts of unfurnished work are all on my ideaSketchpad💡. Some work have been on the backburner for months. Inspiration has not got me to complete them yet.
Laura was done with her meeting within half hour and we headed back to Subang Jaya. As we got into PJ; we hit the traffic jams. We used Waze to get us the shortest route. All of PJ was hit with massive traffic jams, full force. Waze led us through a route that we had never or probably used once or twice before. We were moving – slowly.
We got back to Subang Jaya within an hour which probably saved us half an hour to three-quarter of an hour compared if we took our usual route (which is using the Federal Highway) back. This new route helped us avoid the Federal Highway altogether. We went through SS3, Kelana Jaya, behind Paradigm Mall, pass the Glomac building, onto Jalan Lapangan Terbang Lama (I think), then onto the flyover that went straight into Subang Jaya, pass Subang Jaya Medical Centre, towards the roundabout near Sri KL school. (Those living in and around Subang Jaya will know this route, or at least, most of it.)
After dropping Laura off at her house, I decided to go to where all the stars meet for a comfortable and nice meal – Star Bhavan. Laura could not join me as she had other plans.
Star Bhavan is a restaurant that caters for a meal whether you are alone, or with someone or with a group of people.

I ordered my usual (most of the time) – chapati (such an easy word, yet the spelling can be a bit confusing. Localised [nowadays], it is spelt as “capati”, without the “h”) and Nescafe Ice Kaw. Ever since I started seriously working on reducing weight, I eat chapati most of the time. No diets. I have never been on a diet, at least consciously.
I go for my daily 10 kilometer (km) to 11km brisk walk, everyday; and on most days, I don’t eat lunch. I also minimise my sugar intake as much as I can.

It makes common sense: burn / work off more calories than what you take in to lose weight. No rocket science needed to come up with a “I’m on a diet, too”. So far, my weight has come down by 9kg and fluctuates between the 67kg – 69 kg band. It has been hovering around this range for the last one and a half months. I am still working at it. My target ideal weight is 63kg.

Back to my chapati and Nescafe Ice “story”. I often have this meal combination when I am here. It seems light but it’s just nice for me. Once in a while, I will add on an additional potato or a spicy fried chicken, chicken varuval or a spicy potato dish. Today, is one of those once-in-a-while days.

My meal was quick to arrive. There were three small side dishes that came with it – a “set” in the chapati tray. The “set tray” has 4 compartments, if I may call them that – one large and three small. The large one is for the main serving, in this case, it was the chapati. The three compartments were filled with what I call three different curry gravies. No, not right.
The white condiment was coconut chutney. The greenish condiment was some sort of potato dish, maybe it is a green curry. The other was a natural curry. 😀

I decided to “live it up” – I ordered an additional potato dish. This looked like a dry curry dish, promising to take “spicy” to the next level. It was quite unusual. It had big beans (the baked beans type) in it.




What can I say about this meal? It wasn’t fanciful nor was the dish patterned with sauces used to design or decorate. It sure was delicious, all the way, right to the last tiny flaked piece of chapati and dried potato curry with beans and coconut chutney. The only thing fanciful about this meal was the price, I guess. It was more than reasonable, I sure was satisfied. It was a good meal. And the Nescafe Ais Kaw – was just right. It complimented my dinner very well. I will be back for more meals in the future.




I picked up some bean vadai and currypuffs to go, for my next morning’s breakfast.










