TRUE THAT TAKING CARE OF YOURSELF IS PART OF TAKING CARE OF OTHERS.
AS THE SAYING GOES, “THE HEALTHIER THE TREE, THE BETTER THE FRUIT IT CAN OFFER”.

WHILE YOU TRAIN TO KEEP THE SHAPE OF YOUR BODY…WELL, IN SHAPE; FOCUS ON THE STATE OF YOUR MIND MORE.

WHEN YOUR MIND IS HEALTHY, YOU WILL BE ABLE TO SEE THE BEAUTY IN OTHERS.

~ ALAN IAN ATKINSON
Writer, Author, Storyteller